How do you rate the difficulty of dieting and losing weight on a scale of 1 to 10 with 1 meaning it's very easy for you and 10 meaning it's really hard?
The average difficulty rating seems to be around 8. That's an unscientific, anecdotal based estimate.
If you "failed" at diets in the past and look at your next weight loss attempt with trepidation, it's most likely because you have a high dieting difficulty self-rating.
Unfortunately, diets, of necessity, force you to do things, eat foods, and eat in certain ways that are outside of your norm. Plus, you probably need to eat less than you're used to and if you don't do that right you get hungry and grouchy and hate the whole experience.
Source: www.lizrosenbaumfitness.com
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