Sunday, April 4, 2021

Does Tensing Your Abs Make Them Stronger?

does tensing your abs make them stronger

Does Tensing Your Abs Make Them Stronger?

Tightening your stomach muscles while sitting won't help you get a six pack, but it can improve your muscle tone and strengthen your core. ... There are a few simple exercises that you can do while sitting. Repeatedly tightening your abdominal muscles can improve your balance, stability and coordination.



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Hyperbolic Stretching Youtube

Hyperbolic Stretching Youtube